Advent, the four darkest weeks of the year before Christmas, is a time for slowing down, paying attention, and making room in our lives. YET. The expectations we feel to shop, party, cook, and eat – clutter our days - often leaving us scattered, stressed and short wicked.
So this Advent, we’re MAKING ROOM. Making room in our week, and in our being to receive the light that is coming.
Most importantly, we are making room for You to Join us for 4 FREE weekly Advent Yoga sessions. Together, we will breathe, listen, strengthen our bodies and spirits to MAKE ROOM for Christmas.
Please wear comfortable clothes
Blocks and a few mats will be available.
Classes are 75 minutes.
Classes are led by Karen Ullery, a Yoga Alliance 200 RYT certified yoga instructor. There will be Christian themes as part of the class, yet all faiths and people of every kind and experience level are welcome. Namaste.